Serving: 0.25cup, Calories: 63kcal, Carbohydrates: 4g, Protein: 3g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 9mg, Sodium: 177mg, Potassium: 96mg, Fiber: 1g, Sugar: 1g, Vitamin A: 186IU, Vitamin C: 2mg, Calcium: 44mg, Iron: 1mg