Calories: 151kcal, Carbohydrates: 16g, Protein: 10g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 3g, Trans Fat: 0.4g, Cholesterol: 26mg, Sodium: 628mg, Potassium: 775mg, Fiber: 4g, Sugar: 10g, Vitamin A: 3941IU, Vitamin C: 27mg, Calcium: 79mg, Iron: 3mg