Calories: 144kcal, Carbohydrates: 22g, Protein: 1g, Fat: 6g, Saturated Fat: 3g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Trans Fat: 0.2g, Cholesterol: 32mg, Sodium: 60mg, Potassium: 20mg, Fiber: 0.2g, Sugar: 16g, Vitamin A: 184IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 0.5mg