Caramelized Sweet Onion Dip
This lightened up onion dip is not lacking in flavor! Serve with your favorite crackers, chips, or veggies.
Servings (2 tablespoon) servings
Ingredients
- 4 cups chopped onion 2 large sweet onions should do it
- ½ tablespoon butter melted
- ½ tablespoon olive oil
- 3 tablespoons low-fat cream cheese
- 4 tablespoons low fat sour cream
- 3 tablespoons low fat mayo
- ½ teaspoons Worcestershire
- ⅛ teaspoon kosher salt
- ⅛ teaspoon dried thyme
- ⅛ teaspoon garlic powder
Instructions
- Preheat oven to 400℉. Place onion in a heavy Dutch oven and toss with butter and olive oil. Cover pot and cook for 1-1 ½ hours, stirring every 20 minutes, until a caramel brown color. Tip: You might want to decrease oven temperature after about 45-60 minutes to 350℉, and start stirring every 15 minutes to avoid burnt edge bits. Remove from oven and set aside to cool.
- Place cream cheese in a microwave-safe mixing bowl and heat for 15-ish seconds until warmed enough to be easily stir-able. Add sour cream, mayo, Worcestershire, salt, thyme, and garlic. Stir to combine and then mix in caramelized onions. Chill overnight before serving. Yields about 1 ¼ cups dip.
Nutrition
Serving: 2tablespoons, Calories: 63kcal, Carbohydrates: 7g, Protein: 1g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 6mg, Sodium: 95mg, Potassium: 119mg, Fiber: 1g, Sugar: 3g, Vitamin A: 63IU, Vitamin C: 5mg, Calcium: 29mg, Iron: 0.2mg
Calories: 63kcal
Cost: $8
Did You Make This Recipe?Snap a picture, and hashtag it #ourbestbites. We love to see your creations on our Instagram @ourbestbites!